BASo Stretching/Fitness/Cardio



Home \| Tell a Friend \| Search \| Log In

BASo Stretching/Fitness/Cardio - Plie

Time to work on the legs. In this exercise, Daniel goes through a few motions that focus just on the legs that can help with ones dancing and in anything athletic. . . . (to read the remainder of this article, please log in below.)

The page you are trying to visit is available only to current members. Become a member today and receive a free 3-day trial.

Forgotten Password?
If you are a current member and have forgotten your password, enter your email address below, and your password will be emailed to you.

Renewals
If your membership has expired and you wish to renew, please return to and fill out our secure member renewal form.

Join BAILA Society with a no-risk three day trial* and improve your dancing with:

Member Highlights:

Santo Rico Online Studio w/ Tomas Guerrero
A complete New York Salsa "on 2" Beginner Course with videos for every step necessary to get you started
Partnerwork Technique classes with male and female instruction for all levels starting with basic Beginner all the way to Pre-Professional
Ladies' performance and presentation classes from world-renowned dancer/instructor, Ahtoy WonPat-Borja
Spinning and improvisation classes for men
Body movement instruction
Salsa cardio classes to turn up the heat
Detailed workshops on specific steps and concepts (Cross Body Lead, Swing, etc) for ALL levels
Member Discussion Forum
Performance and social dancing clips

* When starting your trial membership, you'll be asked to select a one, three or twelve month membership. Your credit card will automatically be billed after the trial expires. You can cancel your trial at any time.