Latest Fundamentals Workshop Men's Shines - Spin Shimmy Shine In this lesson Daniel teaches a 2 bar shine incorporating a variation of a basic and some good ol' spins. Practice and enjoy using it! . . . more More Fundamentals Workshops

Latest Body Movement Workshop Body Movement - Body Roll in transition In this lesson Ahtoy teaches how a way to add big body movements to the basic. Shown here is an example with the side body roll. Enjoy and have fun using it! . . . more More Body Movement Workshops

Latest from the Cardio Corner BASo Stretching - Shoulder/Chest Stretch Daniel teaches a stretch for the shoulder and chest that is good for warming up and is a good exercise for drilling upper body movement in your dancing! . . . more More from the Cardio Corner

Latest Guest Workshop BAILA Society Interview with Igal Perry, Founder of Peridance, part 3 BAILA Society has the great pleasure of interviewing Igal Perry, Founder of Peridance. Igal shares his views on dance, technique, respect for each dance form and how important it is to not neglect the intent of the music - part 3 . . . more More Guest Workshops

Latest Stretching Exercises BASo Stretching/Fitness/Cardio - Plie Time to work on the legs. In this exercise, Daniel goes through a few motions that focus just on the legs that can help with ones dancing and in anything athletic. . . . more More Stretching Exercises

Latest Spinning Exercises Spinning Drill Part 3 - Combined CBL Drill In this lesson, Ahtoy Combines two of her previous CBL lessons into one to help you to start building up the ability to quickly change directions right after executing turns in one direction. This spinning lesson gives you the technique to start, or refine, your ability to change directions as you execute CBLs with turns. . . . more More Spinning Exercises