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Workshop Series
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Latest Fundamentals Workshop |
Ladies Fundamentals - The Windshield Wiper
Looking for something new to add to your repertoire on the dancefloor? Ahtoy is here with you solution, this time going over a little fun move that you've most likely scene both on the dancefloor and in performances from some of your favorite dancers around the world. Enjoy and have fun using it on the dancefloor! . . . more
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Latest from the Cardio Corner |
BASo Stretching - Shoulder/Chest Stretch
Daniel teaches a stretch for the shoulder and chest that is good for warming up and is a good exercise for drilling upper body movement in your dancing! . . . more
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Latest Stretching Exercises |
BASo Stretching/Fitness/Cardio - Plie
Time to work on the legs. In this exercise, Daniel goes through a few motions that focus just on the legs that can help with ones dancing and in anything athletic. . . . more
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Latest Spinning Exercises |
Spinning Drill Part 3 - Combined CBL Drill
In this lesson, Ahtoy Combines two of her previous CBL lessons into one to help you to start building up the ability to quickly change directions right after executing turns in one direction. This spinning lesson gives you the technique to start, or refine, your ability to change directions as you execute CBLs with turns. . . . more
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