Latest Fundamentals Workshop Ladies Fundamentals - The Windshield Wiper Looking for something new to add to your repertoire on the dancefloor? Ahtoy is here with you solution, this time going over a little fun move that you've most likely scene both on the dancefloor and in performances from some of your favorite dancers around the world. Enjoy and have fun using it on the dancefloor! . . . more More Fundamentals Workshops

Latest Body Movement Workshop Body Movement Series - Shoulders Ahtoy teaches a workshop series on body movement, in this lesson she focuses on the shoulders. . . . more More Body Movement Workshops

Latest from the Cardio Corner BASo Stretching - Shoulder/Chest Stretch Daniel teaches a stretch for the shoulder and chest that is good for warming up and is a good exercise for drilling upper body movement in your dancing! . . . more More from the Cardio Corner

Latest Guest Workshop BAILA Society Interview with Igal Perry, Founder of Peridance, part 3 BAILA Society has the great pleasure of interviewing Igal Perry, Founder of Peridance. Igal shares his views on dance, technique, respect for each dance form and how important it is to not neglect the intent of the music - part 3 . . . more More Guest Workshops

Latest Stretching Exercises BASo Stretching/Fitness/Cardio - Plie Time to work on the legs. In this exercise, Daniel goes through a few motions that focus just on the legs that can help with ones dancing and in anything athletic. . . . more More Stretching Exercises

Latest Spinning Exercises Spinning Drill Part 3 - Combined CBL Drill In this lesson, Ahtoy Combines two of her previous CBL lessons into one to help you to start building up the ability to quickly change directions right after executing turns in one direction. This spinning lesson gives you the technique to start, or refine, your ability to change directions as you execute CBLs with turns. . . . more More Spinning Exercises